A Guide For A More Than Enjoyable Travel

Although traveling by air is the fastest way to move from places to place while traveling by car is convenient and comfortable and traveling by bus is the cheapest, not one of them can be compared to the unique experience trail travel could give. 

Trail travel might not be the most popular way people move. This could be because of the length a trip could take compared to air traveling. Another reason could be the monotony of sights that might bring boredom to passengers. Another could be the price one single train travel could cost compared when taking a bus. All these contribute to the decreasing popularity of train travel but it does not mean that train travel is not good at all. In fact, with a little wit and personal creativity, one could enjoy train travel. 

1. Expect to travel for long hours. In this way, you don’t have to look at your timepiece regularly or ask a crew with the most annoying question you also would not want to hear: “Are we there yet?” Keep in mind that if you are crossing state boarders, train travel could take more hours than driving your own car at your own phase. And sometimes, train schedules are not met so you don’t have to nag every crew with the train schedule. 

2. Relax and enjoy the scenery. If you are traveling during daytime, you could see sights that might not be possible to see if you are traveling by plane, bus or car. Try to enjoy the scenery. You can even bring binoculars to help you see more views closer. 

3. If you are a reader, this is the best time to read. Trains are more stable than bus. So if you would like to read without controlling the motion of your hand with the book, the train could provide you with stability. Bring a book of your favorite author. You can also consider finalizing your report if you are going to present it on meetings. 

4. If you are not into sightseeing and reading, you can bring your portable CD player or iPod. Bring your most favorite albums you could bring. Or, if you have an iPod, you can store all your songs to your library. Make sure you have spare batteries.

5. Be friendly and polite. If a person asks favors from you, be more than willing to do it. Train travel would offer you new acquaintances and friends. 

6. Do not intrude other people’s business in the best way you could. Respect other people’s privacy. 

7. Talk to the crew nicely. Although they would not throw you off the train if you shout to them, doing such is not proper. They are well trained and very friendly, be nice to the crew.

8. Take time to meet other people. Since you expect to be on the train for several hours especially if you are crossing state borders, you wont be doing so much. You can roam around the train and meet other people. This is the best time to have someone to talk to. 

9. If in case you are traveling with your children, make sure you provide them with lots of activities. Bring along activity books, quiet toys, color pens, crayons, papers, reading material, coloring books, and video games. In this way, you keep them entertained.

A Nutritious Diet while Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem.

If you are traveling by airplane, your diet may have to include airplane food, which can often be of poor nutritional value, depending on the selection. When you book your flight, ask about your food options, ask if a vegetarian dish is available? Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they may be serving. If you can, eat a larger meal before your flight, so that you don’t have to eat the entire meal that is served, to feel full. 

When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the meals found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than once during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda. 

Also, remember that you can take your own meals when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room. 

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home. 

Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. Eating meals high in nutrition will also assist in fighting illnesses that you are likely to encounter when traveling and you will find yourself more alert so that you can enjoy your trip.

10 Must-Know Travelers Tips to Hong Kong

Hong Kong is an international city and it has vast number of tourists come from all over the world in all year round. According to the Hong Kong Government statistics, the number of international tourists visited Hong Kong in 2005 reaches 10.8 million which represents a 13.1% increase when compared to 2004. Countries such as Australia, Canada, French, China, India, Indonesia, Malaysia, Singapore, Korean, Thailand, British and United States all contributes significant tourist growth for Hong Kong. This article presents some critical traveler tips for tourists so that you could enjoy more and have a wonderful trip to Hong Kong.

1. Personal Identity and Safety
Tourists must carry valid personal identity documentation such as passport during their stay in Hong Kong. Hong Kong is a very safe city according to the low crime rate. However, due to the densely population, it is not suggested to take a large amount of cash when going out since most of the shops in Hong Kong accepts credit cards. Expensive belongs should be locked in the safe in hotel. You could easily find policemen on the streets whenever you have encountered any problems.

2. Service Charges
Most of the restaurants except fast food shops will add 10% service charges to the bill. Therefore, you may choose to give out the odd dollars from the changes as the service tips. For taxi driver or bellboy in the hotel, there is no pre set norm for the service tips, you may choose to give out whenever you think the service is deserved for.

3. Telephone Service
All local telephone call is free except for the public telephone which charges HK$1 for every 5 minutes. Emergency call is 999 and it is free to call even in public telephone. You could either use IDD telephone call card or credit card for long distance call, or simply through operator for collect call in all public telephone counter.

4. Drinking Water
The drinking water in Hong Kong reaches World Health Organization standard. However, you may also choose to buy the bottle water in the supermarkets if you think it is necessary.

5. Taxi
All taxi only accept cash and they have invoice print out whenever you request. It is easier to catch the taxi in the taxi stop or outside the hotel. Many of the taxi drivers could understand simple English. It is suggest writing down your destination (in English) on paper to minimize misunderstandings. The taxi charges is based on the meter which is HK$15 for the first 2 Km and HK$1.4 for the subsequent 0.2 Km. Besides, there are tunnel charges ranging from HK$3-45 depends on which tunnel you have to take. The charging table is clearly shown on the inner side of the doors so you could check it before you pay. In case of any complaints or lost case, you may record down the name of the taxi driver and his license plate number which is clearly shown on the front seat stand, and reports to the police hotline: 2527 7177 whenever necessary.

6. Mass Transit Railway (MTR)
Hong Kong has 6 MTR routes, which covers most parts of Hong Kong Island, Kowloon and New Territories. 
Tsuen Wan Route: Tsuen Wan to Central
Kwun Tong Route: Yau Mat Tei to Tiu Keng Leng
Tseung Kwan O Route: North Point to Po Lam
Main Route: Sheung Wan to Chai Wan
Tung Chung Route: Tung Chung to Hong Kong
Airport Route: Airport to Hong Kong
Due to the convenience of MTR and the compact area of Hong Kong, most tourists find it is not necessary to rent car during their stay. Besides, due to the very heavy traffic and the complexity of the city roads, it is not recommended for tourists to drive. In case you really need car rental, you may consult your hotel, and be ready with your passport and driving license. 

7. Kowloon Canton Railway (KCR)
The KCR is the major railway which links up the New Territories and the city of Kowloon. It runs through Tsim Sha Tsui East to Lo Wu which takes about 40 minutes for the whole route. Lo Wo is the final station which you could pass through to enter China with valid visa. The train will depart for every 3 to 10 minutes, and the earliest one will be started at 5:35 a.m. while the last one will be departed at 12:20 p.m. The ordinary fair and the first class fair are HK$18 and HK$36 respectively from Hung Hom to Sheung Shui.


8. Tram
The tram service has been started in 1904 and it is the oldest transportation system in Hong Kong. It only services the Hong Kong Island running from Kennedy Town to Shau Kei Wan plus another route to Happy Valley. The earliest tram starts at 6: 00 a.m. and run until 1:00 p.m. and the fair is HK$ 2 for adult and HK$ 1 for children under age12. It is the cheapest transportation in Hong Kong, and you are highly recommended to take a ride at the upper stairs so that you could enjoy all the street scenery of Hong Kong.

9. Star Ferry
The scenery of Hong Kong harbor is famous in the world, especially the night scenery. Besides, there is spectacular light show by the commercial buildings in the Hong Kong island at 8:00 p.m. every night which you must not miss. The Star Ferry has been serving on the harbor for more than 100 years, and the fair is less than HK$3 per rides. You could take the Star Ferry from Cental to Tsim Sha Tsui at around 8:00 p.m. You could enjoy the harbor scenery on the ferry and continue with the light show at the Starlight Road of Tsim Sha Tsui.

10. Hong Kong International Airport
The most convenient route to the Hong Kong International Airport is through the MTR which takes about 23 minutes from Central. It passes through stations of Kowloon, Olympic, Tsing Yi, and the train will be departed for every ten minutes. With the MTR, you would never miss the airplane due to the traditional traffic jam. Other than the MTR, you could take the Airport Bus which starts from 6:00 a.m. at the morning until 11:00 p.m. at night. It covers most part of Hong Kong Island and Kowloon with major hotels.

7 Tips for Couples Before Traveling

In a life that is dictated by routines, vacations and travelling is a thing that helps keep us sane. The idea of taking annual leaves regularly makes a lot of sense. The last thing any of us want, on his or her travel, is a non-compatible travel partner. If you are on your own, traveling with a friend or looking for a travel companion, a few tips might help you from having a trip to hell. Here are seven tips for traveling as a couple:

• Decide upfront why you are going and what you want to get out of the trip.

• Money has the potential of destroying the best of friendships, let alone create problems if your travel companion is a mere acquaintance. Its best to decide what, where, and how much you will be spending on mutual expenses.

• Prepare a tentative itinerary; places you want to visit, things to do and time to be spent at each location.

• Travelling with some one has benefits, but even then, you should get sometime to yourself. Make allowance for time that each will be spending on their own.

• Every one enjoys different aspects of travel. It’s good to figure out each others preferences before getting stuck together on a rather costly trip. Some of us are night people while others can’t keep their eyes open after dark. Some like everything decided and planned, others are more spontaneous. Some like to indulge in the culture while others prefer to immerse in the sights only. Make sure you and your companion share some views, if not all, regarding travelling.

• Unless you are a 100% sure about the person you are travelling with, pack some earplugs, they can be a life line during an otherwise sleepless night.

• Have an open mind & a generous heart. Give the other person some space & make the most of your solo time as well. Have fun and keep it enjoyable for both.

5 Diabetes Travel Tips

Planning ahead when you travel reduces stress.  This is particularly important for a diabetic.  These 5 diabetes travel tips are simple to implement and crucial to your diabetic management.  They are particularly important if you are traveling abroad.

1)  Have a pre-travel check-up.  Make sure your A1C blood sugar levels; your blood pressure and your cholesterol levels are OK.  Get the appropriate shots for any country you plan to visit.

2)  Wear a diabetes medical ID.  Ideally it should be in the language spoken in the country you're visiting.  Not everyone speaks your language and you don't want medical problems through misunderstandings.

3)  Keep your medication and glucose snacks in your hand-luggage.  Check-in baggage does, unfortunately, go astray. Don't risk your diabetes medication by packing it in your main luggage.

4)  Keep your medication in its original box, complete with pharmacy labels.  It will prevent misunderstandings about why you are carrying drugs and, if you are on insulin, syringes.

5)  Be aware of time zone changes, especially when altering your watch.  Remember when you travel east your day becomes shorter; if you travel west your day becomes longer.  You may need to alter the timings of your medication.

Traveling need not be traumatic.  A sensible attitude and a bit of pre-travel planning can make things go far more smoothly.