Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem. If you are traveling by airplane, your diet may have to include airplane food, which can often be of poor nutritional value, depending on the selection. When you book your flight, ask about your food options, ask if a vegetarian dish is available? Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they may be serving. If you can, eat a larger meal before your flight, so that you don’t have to eat the entire meal that is served, to feel full. When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the meals found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than once during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda. Also, remember that you can take your own meals when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room. Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home. Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. Eating meals high in nutrition will also assist in fighting illnesses that you are likely to encounter when traveling and you will find yourself more alert so that you can enjoy your trip.
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10 Must-Know Travelers Tips to Hong Kong
Hong Kong is an international city and it has vast number of tourists come from all over the world in all year round. According to the Hong Kong Government statistics, the number of international tourists visited Hong Kong in 2005 reaches 10.8 million which represents a 13.1% increase when compared to 2004. Countries such as Australia, Canada, French, China, India, Indonesia, Malaysia, Singapore, Korean, Thailand, British and United States all contributes significant tourist growth for Hong Kong. This article presents some critical traveler tips for tourists so that you could enjoy more and have a wonderful trip to Hong Kong. 1. Personal Identity and Safety Tourists must carry valid personal identity documentation such as passport during their stay in Hong Kong. Hong Kong is a very safe city according to the low crime rate. However, due to the densely population, it is not suggested to take a large amount of cash when going out since most of the shops in Hong Kong accepts credit cards. Expensive belongs should be locked in the safe in hotel. You could easily find policemen on the streets whenever you have encountered any problems. 2. Service Charges Most of the restaurants except fast food shops will add 10% service charges to the bill. Therefore, you may choose to give out the odd dollars from the changes as the service tips. For taxi driver or bellboy in the hotel, there is no pre set norm for the service tips, you may choose to give out whenever you think the service is deserved for. 3. Telephone Service All local telephone call is free except for the public telephone which charges HK$1 for every 5 minutes. Emergency call is 999 and it is free to call even in public telephone. You could either use IDD telephone call card or credit card for long distance call, or simply through operator for collect call in all public telephone counter. 4. Drinking Water The drinking water in Hong Kong reaches World Health Organization standard. However, you may also choose to buy the bottle water in the supermarkets if you think it is necessary. 5. Taxi All taxi only accept cash and they have invoice print out whenever you request. It is easier to catch the taxi in the taxi stop or outside the hotel. Many of the taxi drivers could understand simple English. It is suggest writing down your destination (in English) on paper to minimize misunderstandings. The taxi charges is based on the meter which is HK$15 for the first 2 Km and HK$1.4 for the subsequent 0.2 Km. Besides, there are tunnel charges ranging from HK$3-45 depends on which tunnel you have to take. The charging table is clearly shown on the inner side of the doors so you could check it before you pay. In case of any complaints or lost case, you may record down the name of the taxi driver and his license plate number which is clearly shown on the front seat stand, and reports to the police hotline: 2527 7177 whenever necessary. 6. Mass Transit Railway (MTR) Hong Kong has 6 MTR routes, which covers most parts of Hong Kong Island, Kowloon and New Territories. Tsuen Wan Route: Tsuen Wan to Central Kwun Tong Route: Yau Mat Tei to Tiu Keng Leng Tseung Kwan O Route: North Point to Po Lam Main Route: Sheung Wan to Chai Wan Tung Chung Route: Tung Chung to Hong Kong Airport Route: Airport to Hong Kong Due to the convenience of MTR and the compact area of Hong Kong, most tourists find it is not necessary to rent car during their stay. Besides, due to the very heavy traffic and the complexity of the city roads, it is not recommended for tourists to drive. In case you really need car rental, you may consult your hotel, and be ready with your passport and driving license. 7. Kowloon Canton Railway (KCR) The KCR is the major railway which links up the New Territories and the city of Kowloon. It runs through Tsim Sha Tsui East to Lo Wu which takes about 40 minutes for the whole route. Lo Wo is the final station which you could pass through to enter China with valid visa. The train will depart for every 3 to 10 minutes, and the earliest one will be started at 5:35 a.m. while the last one will be departed at 12:20 p.m. The ordinary fair and the first class fair are HK$18 and HK$36 respectively from Hung Hom to Sheung Shui. 8. Tram The tram service has been started in 1904 and it is the oldest transportation system in Hong Kong. It only services the Hong Kong Island running from Kennedy Town to Shau Kei Wan plus another route to Happy Valley. The earliest tram starts at 6: 00 a.m. and run until 1:00 p.m. and the fair is HK$ 2 for adult and HK$ 1 for children under age12. It is the cheapest transportation in Hong Kong, and you are highly recommended to take a ride at the upper stairs so that you could enjoy all the street scenery of Hong Kong. 9. Star Ferry The scenery of Hong Kong harbor is famous in the world, especially the night scenery. Besides, there is spectacular light show by the commercial buildings in the Hong Kong island at 8:00 p.m. every night which you must not miss. The Star Ferry has been serving on the harbor for more than 100 years, and the fair is less than HK$3 per rides. You could take the Star Ferry from Cental to Tsim Sha Tsui at around 8:00 p.m. You could enjoy the harbor scenery on the ferry and continue with the light show at the Starlight Road of Tsim Sha Tsui. 10. Hong Kong International Airport The most convenient route to the Hong Kong International Airport is through the MTR which takes about 23 minutes from Central. It passes through stations of Kowloon, Olympic, Tsing Yi, and the train will be departed for every ten minutes. With the MTR, you would never miss the airplane due to the traditional traffic jam. Other than the MTR, you could take the Airport Bus which starts from 6:00 a.m. at the morning until 11:00 p.m. at night. It covers most part of Hong Kong Island and Kowloon with major hotels.
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7 Tips for Couples Before Traveling
In a life that is dictated by routines, vacations and travelling is a thing that helps keep us sane. The idea of taking annual leaves regularly makes a lot of sense. The last thing any of us want, on his or her travel, is a non-compatible travel partner. If you are on your own, traveling with a friend or looking for a travel companion, a few tips might help you from having a trip to hell. Here are seven tips for traveling as a couple: • Decide upfront why you are going and what you want to get out of the trip. • Money has the potential of destroying the best of friendships, let alone create problems if your travel companion is a mere acquaintance. Its best to decide what, where, and how much you will be spending on mutual expenses. • Prepare a tentative itinerary; places you want to visit, things to do and time to be spent at each location. • Travelling with some one has benefits, but even then, you should get sometime to yourself. Make allowance for time that each will be spending on their own. • Every one enjoys different aspects of travel. It’s good to figure out each others preferences before getting stuck together on a rather costly trip. Some of us are night people while others can’t keep their eyes open after dark. Some like everything decided and planned, others are more spontaneous. Some like to indulge in the culture while others prefer to immerse in the sights only. Make sure you and your companion share some views, if not all, regarding travelling. • Unless you are a 100% sure about the person you are travelling with, pack some earplugs, they can be a life line during an otherwise sleepless night. • Have an open mind & a generous heart. Give the other person some space & make the most of your solo time as well. Have fun and keep it enjoyable for both.
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2 Way Ticket To Ibiza Travel Resorts
Ibiza is the ultimate destination for tourists looking for a good travel, the place is loaded with young party people, music and beach lovers, lively nightlife, and friendly locals all fused into its culture. Everyone who loves music especially trance, house, and electronic, the beach, and a good time all together can be found in Ibiza. It is practically sunny all year round, so any time of the year is ideal for this ultimate destination in Spain. Ibiza travel is known for its nightlife and party events.
Here are some Ibiza resorts and hotels:
• Pacha Hotel: The famed Pacha Hotel is a luxurious boutique Ibiza hotel with 57 rooms. It has a clean crisp design, with white as the dominant color and simple lines. Its recent renovation has made it one of the best hotels in Ibiza, contemporary, and modern. It is famous for the Pacha nightclub, and it has a Jacuzzi, valet service, and other high class accommodations to make your stay in Ibiza truly unforgettable.
• Talamanca Hostel: Situated right by the beach, this hotel is in the quieter area of Ibiza. Almost all of its 44 rooms have balconies overlooking the blue ocean while enjoying your fantastic Mediterranean cuisine. The hotel also has its own bar where you can quietly sip your drink while enjoying the great view and atmosphere. You can choose to take part of the exotic nightlife as you stroll down the beach.
• Can Pere: A 19th century colonial house restored to what is now a contemporary cottage. It is located near enough to the beach and just near to the city as well, perfect ultimate destination. Each of these hotel rooms are uniquely designed with a touch of the old world tradition, particularly on the materials. There are a limited number of rooms, a total of 12, which will make your stay in Can Pere more exclusive, memorable and unique, far from the crowds.
• Rocamar Hostel: A family owned charming Ibiza hotel. The rooms offer a great view of the Marina and the beaches, with the party scene of Ibiza just a stone’s throw away. The Rocamar terraces also offer a breathtaking view that you can take in along with the fantastic cuisine being offered. Its perfect location allows you to enjoy you Ibiza travel to the beaches, shops, nightclubs, cafes, and harbors in the town; ideal for romantic ultimate destination.
So the next time you choose Ibiza resorts and hotels, make sure to pick the best because you have so many options to begin with.
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5 Tips For Easy Air Travel
There’s no denying that it has become more and more difficult to fly without running into snags or problems with the airport or the airlines. Enduring the line at the security check point in some airports is enough to put some passengers in a bad mood. However, despite all of the inconveniences that come with flying, it is a necessity. There are several things that can be done to make flying easier and more hassle free, and all that is involved is a little bit of common sense and planning.
- Get to the Airport Early
Arriving at the airport early is a no-brainer, especially when the airlines tell passengers to arrive at least two hours prior to a flight’s departure time. However, there are many people who refuse to heed this request, and arrive at the airport just several minutes before a flight is scheduled to leave. If there is a line at the check-in counter or at security, this can create a very stressful situation. Not only may the flight be missed, but a new flight must be booked, and the passengers will probably have to travel stand-by on a later flight with no guarantee of a seat until the very last minute. - Take a Morning Flight.
Leaving on an early flight does not necessarily mean a 4 a.m. flight must be chosen. However, flights that leave first thing in the morning are less likely to be running late, and they are less likely to be affected by weather problems across the country and/or other planes that may be delayed at other airports. Also, if for some reason the first flight of the day is canceled or delayed, there will probably be several other flights throughout the day that, if necessary, can be taken instead. - Try Not to Fly During “Rush Hour”
Airports, like highways, have rush hours. Typically, rush hour in the morning is from 8:30 a.m. to 10 a.m., and in the afternoon from 4:30 p.m. to 6:30 p.m. These are the hours when airports are the most crowded with people waiting for flights. Crowds mean longer lines at the security check points, more people in the restrooms, more people waiting in restaurant lines, and more people taking up seats in the waiting areas. Flying at a NON-rush hour time of day can alleviate the need to stand in lines and sit with crowds. - Try to Take Non-Stop Flights
Obviously, when a non-stop flight is taken, there is less risk of being delayed. Taking off and landing both take quite a bit of time, so avoiding having to do this twice is recommended. There will always be destinations when a non-stop flight is not available, but there are plenty of cities where non-stop flights are just as common as those that stop. It may even be worth a few extra dollars to book a non-stop flight to avoid an unneeded hassle and the possibility of being delayed. - Book Connections with Enough Time
If a non-stop flight is not available to a desired destination, make sure to schedule enough time in between flights. When airlines book flights, they often have a layover requirement of 30 or 45 minutes between connections. However, this is often not enough time if the original flight arrives late. In order to avoid this stress, try to schedule connecting flights with at least an hour to spare between the arrival time of the first flight and the departure time of the connecting flight.
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